5 Super Stress Busters: Tips to Help You Survive and Thrive in Your Career and Personal Life

Life throws us curveballs every day. We do our best to deal with the unexpected situations and challenging events in our lives. However research shows that prolonged stress and anxiety can reduce life expectancy. Simply put, stress is a killer.

Are you able to identify and acknowledge the stress that you are experiencing? You can probably count at least 10 ways that stress has impacted your life negatively. Awareness is crucial in order to begin strategizing your survival plan. So what are you doing about it? Learn these 5 super stress buster tips that are sure to not only help you get through it and survive, but actually thrive.

Stress Buster Tip #1: Meditate daily.

Even if it’s only five minutes a day, meditation helps you to take a few moments to calm down, relax, breathe deeply, gain clarity and focus in your life. Through your meditation practice, you are acknowledging and prioritizing YOU. You are guiding yourself to set daily intentions or personal goals. You are setting yourself up for success. If you’ve never mediated before, no worries. There are a variety of quality meditation apps that are easily available to guide you as you explore the benefits of meditation, many at no charge. You will start feeling calm and confident again and will begin to feel your stress melt away as you practice daily meditation.

Stress Buster Tip #2: Practice physical self-care activities.

There’s no doubt that you are aware of the importance of the basics of self-care: a healthy and balanced nutritional plan, daily exercise and adequate sleep in order to live your best life. Knowing is one thing; doing is something else. Self-care addresses and reduces the harmful effects of stress on the body.

Be purposeful in practicing these three tenets of self-care:

Be vigilant about the foods that you eat. Plan ahead and make sure you are nurturing your body with a healthy and balanced regimen of nutrients including protein at every meal, a variety of vegetables, fruits and lots of water. Eating healthy provides positive energy to your body and is key to a healthy quality of life.

Be mindful of organizing your day to include a minimum of 30 minutes of exercise. Endorphins are released when you exercise, boosting your emotional outlook and providing a greater sense of well being. In addition to the physical benefits, when you incorporate regular exercise into your daily routine, you feel less stressed, more relaxed and ready to meet any challenges that come your way. In fact, many people claim that they do their best problem-solving and brainstorming during their daily workout. Whether it’s running, yoga, working out at the gym, or even walking your dog, make it a daily habit and embrace the opportunity to re-energize and de-stress.

Be laser-focused on making sure you are getting a full night’s sleep that is restful, restorative and recharges you to wake up every morning ready to take on a brand new day. The quantity of sleep varies for each individual. Whether it’s 7 or 8 hours, or a little more or less, studies have shown that maintaining a consistent schedule of going to bed at the same time every night and waking up at the same time every morning is key to optimal good health. Sleep relaxes you and recharges your personal battery, equipping you to face whatever challenges come your way, without undue worry or stress.

Stress Buster Tip #3: Practice attitudinal self-care.

In addition to the three basic fundamentals of self-care as noted above, let’s add another critical element of self-care: attitudinal self-care. You’ve heard the expression “You are what you eat.” Similarly, one of my Essential Mottos is: “You are what you THINK.” Practice positive thinking as much as possible. You’ve heard the expression: “If you can conceive it, you can achieve it.” With more positivity in your life, comes less stress or at the very least, manageable stress. You will be able to brainstorm solutions to your everyday challenges. Do you see the glass as half-full or half-empty? With a focus on attitudinal self-care, you will begin to see the glass as half-full. And then, it is likely that your vision of your world will be more open to infinite possibilities and probabilities. Another one of my Essential Mottoes is: “There’s no such thing as problems… only solutions.” See your glass as half-full. See the infinite possibilities. Smile and practice positivity every day, as much as possible. Your positive attitude will enable you to stress and worry less, and you will likely reap amazing benefits to mind, body and soul.

Stress Buster Tip #4: Reach out to a friend.

Social isolation increases the likelihood of loneliness, negative self-esteem and stress. Interacting with family and friends will help you to neutralize the anxiety and stress that you may be feeling. Reaching out to a trusted friend or family member is a positive step forward. Even if you are reluctant to make that call or send a text, know that there is a loving and supportive network out there for you to contact… and encourage yourself to connect with others. Caring for a pet is therapeutic as well. Positive social interaction and connection is key to reducing your stress levels.

Stress Buster Tip #5: Be more resilient.

A Japanese Proverb reminds us that, “The bamboo that bends is stronger than the oak that resists.” You may notice that some people seem to be able to handle their stress better than others. You may also wonder, in particular, why they seem to handle their stress better than you. Learning how to become more resilient will enable you to take things in your stride, cope better and handle difficult situations without undue anxiety or stress. Practice more flexibility in your life. Be less rigid. Become more resilient. You will stress less and become stronger like the oak tree in the Japanese proverb.

65 Plus: 7 Tips To Live A Joyful Life

If you are 65 plus then you are entering a new phase of your life which can either be more enjoyable or more miserable. Most people after reaching at this age group feel themselves miserable and worthless. They start losing interest in life and thus become victim of their own negative thoughts. Life is a beautiful gift of God and must be enjoyed gratefully and gracefully.

I am 65+ and, therefore, can give you advice out of my own experience. I have no regrets and I personally feel good about my age, health, social and other activities. You too can enjoy life at this age if you follow the following tips:

1. Smile

Start your day with a big, big smile. An innocent lively smile, coming deep from your heart, not only makes you feel happy about yourself but also keeps your face wrinkle free. Smile in the beginning of the day, keeps your worries away. Smile is, in fact, the most powerful human emotion that also makes other people smile. Greet everyone with a lively smile and make them feel good about you.

2. Eat Less, Walk More

Walk as much as you can. Walking is an activity that you must include in your daily routine life. At this age, it is more important to keep yourself physically fit and in shape. Avoid junk or deep fried foods. Eat only healthy foods and don’t go after taste. Eat a lot of fresh fruit, nuts and vegetables. Avoid red meat and alcoholic drinks. If you are a smoker, then quit smoking.

3. Keep on Working

If your health permits then keep on working. However, keeping your age in view, do some light work and for shorter hours. You can also volunteer yourself for religious, social or cultural activities. Any type of activity that gives you the message that you are not a useless person, is good for you.

4. Share the Knowledge

Share what you have with the people who don’t have. Share the knowledge that you have gained throughout your life. Give lectures or volunteer yourself to teach kids and youngsters the moral and ethical values so that they become good citizens. Besides sharing the knowledge, keep on reading books and improving your knowledge.

5. Don’t Talk Health Problems

Don’t talk about your ailments with everyone as this is never helpful rather embarrassing for some people. If you have some health problem then talk to your doctor who is in the best position to give you good medical advice. In order to live a disease free life, get regular medical checkups. Apart from taking medicines take preventive measures also.

6. Share the Money

You cannot take your money to the grave so think of sharing it with others. If you have money then use it for feeding the hungry and helping the poor people or give some money to the organizations that you think are doing good humanitarian work.

7. Live for Some Noble Cause

It is my personal experience that those people who live for some noble cause, live a long, joyful and disease-free life because God loves them. These are the people who not only live longer but also live forever in the hearts and minds of other people. You too can become a hero of some people.

Healthy Living For a Healthy Life

Having a healthy living is the most important factor in our life. Most of us know that living with a healthy body is the best path to live happy, to feel better, and to look better. Healthy living will lead us to the point where we can enjoy life to the fullest until we grow old and will never experience anything that might harm us or give us pain.

In this article, we will take you in the world of healthy living and healthy lifestyle. It is very simple and yet it provides you the easiest way on how to develop yourself up for a better and healthy person. In addition, we will provide you essential information that can be incorporated to your everyday life.

At present, most of the people in the world have fear of different diseases, and we are commonly looking for the best prevention. One of the best preventive measures to avoid disease is a healthy diet. Remember that prevention is better than cure; this famous line can be applied to anything in this world.

Eating healthy foods is a vital factor to be away from some immeasurable diseases and to have a good condition of our body. Each one of us knows that eating healthy and having a regular exercise will leads us to a healthy lifestyle. There are a lot of healthy recipes that can be seen in some health magazines.

These healthy living magazines can be purchased from any bookstore in your locality as well as healthy living catalogs where you also find the guidelines of the food pyramid.

Speaking of food pyramid, it is a group of food that tells the importance of eating a variety of food that we need every single day. It shows the food that we need to eat less, and those that should be eaten much too. To name one, carbohydrates is the most important food in the pyramid that we should take because it gives us more energy for our everyday tasks, next are the fruits and vegetables group which is high in protein.

However, bear in mind that too much is not good and will have a bad result. Eat only that is necessary and avoid eating food that is more in calories and less nutrients.

Cooking light is the most common way of losing weight. Many of us are suffering from obesity with the main problem of weight loss. In our present time, natural living is introduced and promoted, the natural holistic living. Life is full of challenges they say, but we can avoid too much trials, especially when it comes to our health if we are having a healthy living.

If you will notice the vegetarians, or the green living people, you will get to know that what they are practicing is something that is really amazing and fantastic-the organic living. However, the body still requires us to take proteins from various sources, such as eggs, meat, and other poultry products with only limited amount, just to sustain the food pyramid. Having all the things done appropriately, forever-young living will be achieved, slowly but surely.

Some of healthy living articles like this give healthy living tips which are very useful and helpful for everyone who wants to start and act now to gain a wonderful life today and for the next years of their lives. Here are some of the basic matters that we sometimes tend to overlook

  1. Drink pure water for every 1/2 ounce of body weight. Determine if you are really starving or just dehydrated. Drink a glass of water before the meal but not more than a glass.
  2. Eating healthy is taking in fresh fruits and vegetables. Instead of unhealthy snacks, replace them with fresh vegetables and fruits. Nutrition is found most on the darker ones.
  3. Protein is muscle builder. Good source of protein are beans, fish, meat etc. Again, do not eat too much of it because to the kidney will overwork to filter them.
  4. Starch should be avoided because they are sugar; among them are white bread, potatoes, French fries, and instant oatmeal. Instead, try the grains.
  5. Practice a regular exercise. Make a plan that you can perform without missing even a single session because of laziness. This will increase the metabolism of your body.
  6. Fasting is not a good idea. Instead of the three big meals, replace them with 5 smaller meals in a day.
  7. Fiber is good because it controls the increasing rate of cholesterol within the body. You can find them in legumes, fibrous fruits like pineapple and whole grains.
  8. Fatty acids are good to the body too. So, include them to your healthy living diet. They can make good nails, skin, and hair.

There are some simple yet essential ways to have a healthy living. You can practice them anytime to improve the overall health of your body. If the body is in good condition, the good metabolism will result to good digestion, will result to better flow of the blood, and will give us more energy to perform our daily tasks.

It is a chain of organs and system, and if they all work perfectly, the brain will work properly too, to help us think well of better ideas. You can look and feel better when you perform a healthy living.