5 Tips for Fathers Whose Kids Abuse Substances

The biggest fear for any parent is to find out that his or her child is abusing substances. Unfortunately, the world over such cases are on the rise. What worsens the situation is that often such children or young adults end up leading a double life, which makes it difficult for people around to help them.

An adolescent might be abusing addictive substances when in school or with friends while leading a sober life at home. As a result, parents often never find out about his or her addiction. In addition, sometimes changes in the behavior of an adolescent are confused with hormonal changes, normal in this age group, further camouflaging the problem.

Both parents are equally important for a child’s upbringing and well-being. However, these days even single parent families are increasing. Therefore, it is important for a father, as much as a mother is, to be aware of the symptoms of substance abuse in his child and to keep a check on it. Whenever any such signs are noticed such as a lack of interest in schoolwork, aloofness, etc., it becomes the responsibility of the father to find out if his child is into any kind of addiction and help him or her recover.

Some of the ways in which parents, specifically fathers, can help their children who are addicted to a substance, recover, are:

  1. Trust your instincts: If a person as close to a child as a father feels that his kid might be abusing an addictive substance and is in need of help, it is important to discuss the same directly with the child. A person should never ignore such feelings and discuss them in detail to provide adequate help to the child. It is possible that the child might respond in an unexpected way that may turn the discussion into an altercation. In such situations, it is advisable to remain calm as he or she might not be aware of the impact of this habit on his or her health. Alternatively, the child may admit to the problem and even ask for help. In such times, it is important to reassure the child and take him or her for appropriate counseling and treatment.
  2. Violate privacy, if required: It is important to respect everyone’s privacy including that of one’s child. Since a growing child expects a higher level of privacy in his or her life, a father should inquire about his child’s activities to the extent that does not violate his or her privacy. However, if the need arises, fathers should not give violating their kid’s privacy a second thought especially when it is required to protect the child.
  3. Consult teen’s pediatrician: Once it is confirmed that the child is abusing some form of illicit substance, it is important to ensure that the father takes the child to a pediatrician to check the treatment options. It is also important to find out whether the child can be treated for his or her addiction at the pediatrician’s clinic. Besides a thorough consultation, he should ensure the complete assessment of the child and find out the appropriate treatment options and health care facilities, which focus on such problems.
  4. Focus on positive traits: To promote a positive attitude and behavior in children with substance abuse problems, it is important to praise their positive traits and activities. This will help in building their self-esteem, as well as in reinforcing a healthy lifestyle.
  5. Practice self-care: Practicing self-care is extremely important for parents with a child with an addiction problem. This is because the entire phase of helping the child in recovering from his or her addiction can be tough and might cause several health issues, such as stress, depression, etc. A father can help his child in recovering faster from addiction through first caring for himself.

Make a difference

Children always need support, love and care from their parents to lead a healthy life. Therefore, parents should ensure that their relationship with the child is strong enough to allow them to guide him or her toward the right path.

Dental Health Tips: How To Improve Your Kids Dental Health

Taking care of one’s health is very important to live a long and happy life. Most people today are not concerned anymore of their diet, fitness and of course hygiene. And for that reason, the life expectancy of humans in this era is surprisingly 60 plus only compared in the olden times where reaching a hundred is natural. Anyhow, I would like to emphasize more on improving the dental health of children. The truth of the matter is parents usually neglect this aspect that is why their kids are sickly. What they do not know is it affects the entire body. So here are some tips for proper oral hygiene.

The very first thing that you should do is teach your children to brush their teeth daily using a soft toothbrush. To make it more fun and exciting, demonstrate it to them. Do it in a circular motion. Then wash your teeth thoroughly with water and spit it out. It is significant that you oversee the kids when they are brushing their teeth. Why is that? It is because children like to imitate grownups plus it would be a good bonding experience between you and the kids. Always remember to teach them the proper way to clean their teeth.

Secondly, children should also be taught on flossing. This is an essential part of oral hygiene because it prevents one from gum diseases, halitosis, and dental caries. According to experts, flossing regularly can reduce heart disease. This is absolutely beneficial to your young ones. Moreover, make sure that you just do not use any material in flossing to avoid teeth irregularity. It should be made from thin nylon filaments or a silk ribbon.

As much as possible, advice your kids not to eat so much hard candies, chocolates, citrus fruits and sugar. These foods can destroy the teeth if consume in huge amounts. It is your role as the parent to guide your children to eating the right kinds of food.

Last but not least, bring your children to the dentist every six months for a regular cleaning. This will greatly improve the dental health of your kids since these dental experts are well experienced and equipped to properly check and clean teeth. We cannot deny the fact that there are teeth matters that can only be handled by them. Regular checkup also allows you to monitor the condition of your beloved kids plus you get professional advice.

Dental Health Tips for Kids

Teaching children about brushing and flossing everyday will set them to avoid complicated dental procedures in the later years of their life. Though a good dental care is very important for everyone irrespective of age, instilling good habits during the early stages of a kid’s life will help prevent the dread that is often associated with frequent dentist’s office visits. In addition, a good dental health in kids translates to healthy adult teeth.

Dental health tips for kids:

Oral care starts even before the child develops its teeth. Developing proper oral care routine helps protect the child from getting tooth decays and other health issues. Here are some tips that can help ensure good dental health in kids:

1. Proper dental hygiene habits as early as possible:

Proper dental hygiene habits should start as early as possible. The infant’s gums as well as the newly erupting teeth should be thoroughly wiped with water soaked gauze pad after each feeding.

2. Use fluoride toothpaste:

A fluoride toothpaste should be used as soon as the milk tooth erupts (Usually around 6 months) which helps prevent and control tooth decay. For children under the age of 3, a fluoride toothpaste that contain at least 1000 ppm of fluoride and for children between 3 to 6, 1350 to 1500 ppm of fluoride containing toothpaste should be used. However, it should be made sure that kids do not lick or eat the toothpaste.

3. Proper brushing technique:

It is important to make sure that the kids brush their teeth properly. Knowing how to brush properly using the right technique help kids develop good oral health habits from their early stages itself. However, describing the proper technique of brushing need not be complicated for parents. Instead, they can use simple steps to explain how to hold the brush and its movements for kids to make a good start.

4. Flossing:

Flossing is important for good dental health which can eliminate particles between teeth that the brushing activity missed. Even though it is tough, it can help prevent tooth decay and bad breath. Flossing kids teeth should begin when their last two molars come together, which usually occurs between ages 2.5 to 3.

5. Nutritious food:

It is vital to make sure that the kid eats nutritious food to maintain a good dental health. Hidden sugars in foods and beverages are more likely to cause cavities. Instead, switch on to real fruits juices which are not only nutritious but also the likelihood of getting cavities are very less. Eating raw fruits and vegetables, non-processed cheese, and milk and yogurt, are healthy food options that can be included in kids diet for a good oral health.

Limit sticky foods that cling to the teeth and cause cavities. Food Stuffs such as raisins are good for health, but they can stick to the teeth and stay put leading to dental health problems. Encouraging kids to take water after eating sugary or sticky food reduces the potential for tooth decay considerably.

6. Regular visit to the dentist:

The child should be taken to the dentist at least once when he/she attains the age of two. This helps kids to get familiar with the environment and identify and prevent any dental problem as early as possible without performing any complicated procedures.