7 Tips for a Healthy Digestive System

Having a healthy digestive system is extremely important. Whether you are an athlete bodybuilder or average Joe, it’s important for your body to break down and digest foods and convert them into energy as efficiently as possible.

“Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods and absorbing those nutrients,” says Krisha McCoy on Everyday Health.

For some of us, digestive discomfort has become a fact of life, like never getting enough sleep or having too much to do. We complain about everyday ailments such as occasional gas, bloating and irregularity, assuming they are inevitable. But they don’t have to be. By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Learn what you can do today to help take care of your digestive system.

Tips for Good Digestive Health

Good digestive health starts with making healthy food and lifestyle choices. Here are some effective tips to improve your digestive health:

Eat a high-fiber diet: No surprise here. Consuming a diet that is high in fiber will keep foods moving through your digestive tract. It can also help prevent a number of common digestive issues such as constipation, IBS, and others.

Stay hydrated: Always drink plenty of water. Water helps your body dissolve fats and fiber and helps things move through your system more efficiently.

Add probiotics into your diet: Probiotics are healthy bacteria that exist in your digestive tract. Adding more to your diet through food and supplementation will help keep your body healthy. Low fat yogurt, sourdough bread, sour pickles and kimchi are a great source of probiotics. Want to include more probiotics into your diet?

Cleanse and detox: Performing a cleanse on occasion will help your body refresh and recharge, and allow your digestive system to reset.

Limit consumption of processed foods: It’s always best to choose fresh, high quality food sources such as fruits, vegetables, and lean meats over processed and high fat food options.

Exercise regularly: Exercise helps keep food moving through your system as it uses the food you consume for energy. It also helps you maintain a healthy weight, something else that will improve your digestion.

Eat on a schedule: Your body loves routine. Eating frequent, smaller meals and snacks will keep your digestive system working effectively and efficiently.

Following these tips will ensure that your digestive system is working optimally, something that will keep you healthy, full of energy and in a position to achieve your fitness goals.

Raising a Puppy? 4 Tips for Healthy, Happy Dogs

In addition to being amazing additions to the family, dogs are also a lot of work. They need everything from leash training, to healthy diets, to daily walks. For example, did you know that many dogs kept as pets suffer from malnutrition and obesity? Also, behavior problems like aggression, barking, and chewing on or tearing up furniture are related to not getting enough exercise.

These problems go on to affect your pet’s quality of life, their behavior, energy levels, and even longevity. If you want to ensure that your new family member is as healthy and happy as possible, you’ll have to take extra steps to care for your dog.

Building good habits, socializing your dog, and being mindful about his or her diet will help you care for a healthy dog who is comfortable well into old age. We’ve compiled 4 keys to raising a puppy that all dog owners should be mindful of.

4 necessities for raising a puppy

Make Regular Visits to the Vet

No matter what breed or age your dog is, regular vet checkups can be life-saving. You probably already know that your dog has to go regularly, but how often depends on their age, medical history, and size.

Here’s a general schedule based on age:

0-4 Months – Every 3 Weeks. Your puppy will get important vaccines for rabies, distemper, and parvo, alongside prevention for Lyme disease, kennel cough, and other health problems.

4-12 Months – Every 2-3 months. Here, your vet will ensure that your puppy is growing well and shows no signs of health problems. If it’s recommended for your area, your vet will start a heartworm and flea prevention schedule, and your puppy will likely be spayed or neutered.

1-7 Years – At 1 year, most dog breeds are considered adult. If you have a large dog breed, you may have to wait 6-12 months longer to reach this stage. Your dog should go to the vet for a yearly checkup, even when not sick. They should get distemper-parvo and rabies booster shots during the first yearly checkup, and then every 1-3 years depending on your local laws. Your vet will also recommend changes to diet, additional checkups, and a heartworm and deworming schedule based on your dog and your area.

7+ Years – After 7 years, most dogs are seniors and will need extra care. You should take your dog to the vet at least twice yearly, and be extra conscious of any changes in behavior that may indicate health problems, such as a change in water consumption.

Prevention is better than a cure for both dogs and humans. Don’t wait until your dog is sick to invest in preventive measures like vaccinations and deworming.

Tip: Ask your vet about natural treatments to prevent allergies and kennel cough while at the vet, and talk about nutritious treats and snacks to keep them healthy.

Invest in Behavioral Training

When you think of your dog’s health, it’s common to jump immediately to physical health. However, mental health is equally as important for your dog. A study from Animal Cognition showed that dogs can smell humans’ emotions, and when exposed to sweat produced from a fearful human, dogs showed more signs of distress and sought out more comfort from their owners. Alternatively, when exposed to odor samples from happy humans, dogs were more willing to interact with strangers and were generally friendlier.

Training plays a large part in keeping your dog safe and social. A well-trained dog is typically more engaged and less bored with his or her surroundings. Training allows your dog to learn how to react in different situations and helps them stay calm and friendly despite any triggers such as a fearful human nearby.

A well-trained dog is also generally safer since you can tell him or her to sit instead of crossing the road, teach your dog not to go in dangerous areas, and build up good habits (like walking) that will benefit your dog’s health for years to come.

Promote a Healthy Diet

Obesity and nutrient deficiency are among the most common health problems for domesticated dogs. These issues affect your dog’s quality of life and longevity, but it’s an easy fix. Combine quality food with portion control and the occasional snack, and you’ll have a healthy dog.

Don’t assume that cheap dog food provides the nutrition your dog needs. Most store-brand dog foods are primarily made up of flour and water with added nutrients and flavor. These can eventually lead to malnutrition, tooth decay, gastrointestinal problems, and obesity.

You don’t have to choose all-organic or raw-meat based diets, as there isn’t enough evidence to show that these are beneficial to your dog. Instead, you should invest in high-quality dog food with a high percentage of meat. For example, you can feed your dog a high-quality canned food supplemented by quality kibble, and have a healthy dog. Avoid human food, as many of the seasonings used aren’t good for your dogs.

Don’t leave food out all day. Puppies should be fed 3-4 times per day, but adult dogs only have to be fed twice per day. If you leave food out too long, some dogs tend to overeat, which will eventually lead to weight gain and obesity.

Tip: Be mindful about the snacks you give your dog. Most dog treats are about as healthy as human candy. Instead, opt for nutritious alternatives that your dogs will love just as much. For example, dogs 6 months and older can have raw honey for dogs, and not only do they love it, it’s great for their overall health, digestion, and allergies.

Finally, clean water is an important part of a healthy diet. Clean your dog’s water dish and replace his or her water daily, ensuring it’s always full. To prevent bacteria and tooth decay, set your dog’s water away from his or her food bowl.

Exercise (A Lot)

Dogs need a lot of exercise. No matter what the age or breed, your dog has a lot of energy. Most dogs, even small breeds, can benefit from approximately two hours of walking every day.

While it is crucial to pay attention to your environment (for example, no dog will benefit from being forced to run in the middle of the day in very hot weather), dogs need exercise. If you can plan four 30-minute walks each day, you are giving your dog the best chance of being healthy, happy, and well-adjusted to living inside a home.

Owning a dog is a lot of work, but after you and your dog build up good habits, it’ll be much easier to live healthily for both of you. By taking small steps to keep your dog healthy, you will ensure that your new best friend lives as long and as well as possible.

How to Adopt a Healthy Lifestyle?

What is a healthy lifestyle? A good passionate career, comfortable home, healthy body and good relationships are indications of a good lifestyle.

Similarly, your smile, great energy, stamina and your healthy body promotes your healthy lifestyle. A healthy lifestyle is important to live a long and healthy life.

Our life revolves around 3 basic circles of concern named as health, career and relationships. A good career can solve 50% problems of your life. The rest can be solved by following fitness tips and good advice on relationship.

Key factors of a healthy lifestyle

  • Stop worrying and start living
  • Proper diet plans
  • Exercise
  • Relaxed Sleep
  • A great mindset to overcome difficulties
  • Good career

Stop worrying and start living

It is the title of a great book written by Mr. Dale Carnegie. It is a good book and I encourage you to read it. As mentioned in the title, it is important that you stop worrying about uncontrollable things in your life. Stop negative thinking. Think positive, feel positive, and act positive.

A great mindset to overcome difficulties

Our major problems are due to fear, doubt and other conflicts. Everyone faces certain problems in certain areas of our life. It is the nature of our life experience. It does not mean we should become worried. Tension has a direct negative influence upon our health.

Difficulties are a necessary part of our life. It almost impossible to avoid them but we can overcome them with our strength and lifestyle. You cannot adopt a healthy lifestyle, if you are always worried about your job and relationships.

Health

Health is a must necessity to live a healthy life. Do not forget to follow these fitness tips:

  1. It is recommended to have 3 to 4 fruit servings and 6 to 8 vegetable servings each day. My clients told me that it is not easy to do for more than one week, so I recommend you to have just 1 to 2 fruit servings each day.
  2. Salad in a 6 inch diameter plate
  3. One glass of juice
  4. 8 glasses of water
  5. Proper meals at right time
  6. Healthy snacking at 11Am( approximately 4 hours after breakfast)
  7. Evening tea( 3 to 4 hours after lunch)
  8. Juice or milk after dinner
  9. 10 to 20 minutes morning walk
  10. Evening exercise, 3 times in a week
  11. 8 hours relaxed sleep at night

Above recommended steps are easy to follow and they are the must factors of a healthy lifestyle. Do use these steps in your daily life and tell me about your experience.