Personal Values Beliefs and Fears – Has Pancreatitis Been One of Your Recent Health Issues?

Your body is a wonderful mind body spirit map that can guide you to create all the love, happiness and abundance you want in your life. Enhancing your mind body and spirit by mastering how to read this map is an intriguing journey in self awareness.

Louise Hay was an early pioneer in understanding how stress, personal values, beliefs and fears affect the body temple’s health. Let us now look at pancreatitis for simple complementary health tips you can add to your traditional medical approach.

Personal Values, Beliefs, Fears and ‘Heal Your Body’ Causes of Pancreatitis

Rejection. Anger and frustration because life seems to have lost its sweetness.

Louise Hay Affirmations For Pancreatitis

I love and approve of myself and I alone create sweetness and joy in my life.

Effects of Stress on the Body, Dimensions of Health and Wellness Tips For Pancreatitis

As the conscious creator of your life, you alone hold the key to the quality of life that you live every day. The worldwide economic, political, social and all other frameworks within which you live do not have the power to offset your focused, conscious manifestation of your heart desires.

If you are experiencing pancreatitis, use the above suggested cause and Louise Hay affirmations to help you create inner shifts as a foundation for renewal and balancing.

Shifting habitual thought, feeling and fear patterns clears energy blocks that interfere with you experiencing your life fully and joyously. This helps you to enjoy the simple pleasures of your current life now and to continuously attract more each and every day as a natural way of life.

Health Tips During Pregnancy

Health during pregnancy is of paramount importance. This is because you are not just concerned about your welfare but also about that of your unborn child or children. There are so many pitfalls for pregnant women in this regard. Many have contributed to poor health and defects in their children. Ill habits like smoking, alcoholism and abuse of drugs will gravely endanger the life of the unborn. As a pregnant woman, you need to play the guardian role if you do not want to regret in the future. Poor health in pregnancy is not just caused by the above; it will come if you fail to observe healthy practices outlined below. These tips will help you make pregnancy a blissful experience..

The first tip for health during pregnancy has to do with what you eat. You need to be more cautious because you want to nourish the unborn with helpful nutrients. Your health care provider will point out foods rich in vitamins, minerals and others to ensure that you follow this path. Also, it is important for you to take supplements so that you can make up for different nutritional requirements. However, women need to be cautious, before you go choosing supplements, consult your doctor.

During pregnancy, there are certain foods that you need to avoid. Apart from unhealthy starchy processed foods, keep away from raw fish, fish high in mercury and certain kinds of cheese. Alcohol should not be taken at all and this should not be ignored. During this time, high fibre diets will help in metabolism and help avert crisis such as constipation. During this time, you need to replenish your body with water and this will keep you refreshed and help your system in general.

During pregnancy, you need to honour the most important meal of the day which is breakfast. Some women will tend to follow their old path where they eat whenever they feel like. Experts advice all women to make sure they take in a healthy breakfast everyday. Folate, iron, calcium and a host of other nutrients must be present in a healthy meal.

When many become pregnant, they are tempted to take it easy and many become passive. Since pregnancy is not sickness, you need to follow up with daily activities. You need to work the body and make sure that your muscles have the energy. As you approach full term, it is only natural to take it easy. Walking will do you good during pregnancy and it will even enable you have an easier birth. Experts advise that 30 minutes of activity everyday will help you stay in good shape.

Regarding weight gain during pregnancy, it will help if you consult your doctor and see how much weight you are expected to gain during pregnancy. This is important because you do not want to become unhealthy due to unsolicited weight gain during this period. Investing in good health at this time will pay a lot. There is nothing that shows it more than a bouncing healthy baby at the end of the 9 months.

Education And Health – Learning Is Good For The Brain And The Body

Never underestimate the benefits of a good education. Thomas Jefferson would have hit the nail right on the head if instead of putting, “Life, Liberty and the Pursuit of Happiness” in the Declaration of Independence, he instead penned the words, “Life, Liberty and the Pursuit of Health and Education.”

Education, health and happiness are inextricably linked, according to an increasing number of studies pointing to a direct connection between education and quality of life. A conversation about quality living would most assuredly have to include references to strength, stamina, vigor… all by-products of good health.

The highway of education is paved with a fundamental and far-reaching approach to learning that forges knowledge in a variety of subjects, including health. Once you have the knowledge, it then becomes much easier to make the right decisions throughout life about health and everything else.

“Knowledge is power,” wrote author Veronica Roth. Knowledge opens doors, breaks down barriers and levels the playing field. Without it, we wander through life unaware of the possibilities around us and unsure of the decisions in front of us. With it, we are able to recognize the good and bad in things and make decisions based on observation, intelligence and informed judgment.

After learning about the concept of healthy living, and as happens with many of life’s daily responsibilities when accompanied by knowledge, a process of education ignites within us. Because our brain has absorbed information important for being healthy, we begin the process of learning how to be healthy. The cycle continues.

To answer the questions introduced from this new awareness, we then focus on those things which help us accomplish our goal of achieving and maintaining wellness. Suddenly, our brain prompts our body to make the necessary adjustments which can promote a healthy lifestyle in us. In a short amount of time, health becomes something you think about more than only when you must.

Health is primarily defined as ‘a state of complete emotional and physical well-being’. Achieving optimum health and wellness is a challenge for everybody, educated or not. However, having the knowledge necessary to attain and maintain good health, is a perfect example of how learning can positively affect every aspect of your daily existence.

Dr. Seuss had it right, “The more you read, the more things you will know. The more things you learn, the more places you’ll go.”

Ideally a life-long process, learning stimulates the brain, triggers a physical response, and helps to identify almost unlimited avenues of education. Education, in turn, creates a foundation for life which translates, almost unconsciously, across limitless aspects of life, including health and wellness.

Numerous studies have established the importance and long-term benefits of early childhood education on a person’s well-being. According to the Economic Opportunity Institute, “Early childhood learning plays a crucial role in primary education. By focusing early in childhood on prevention and protective factors, quality care and information can help children to grow up healthy.”

The report went on to state, “… quality early learning and care before the age of five has found it is associated with improvement in a range of educational and social measures, some of which have been documented many years after the care.”

While it has been proven that genetic characteristics structured in our DNA do certainly play a role in health and longevity, addressing the core issue of education – early and continued engaged learning – can provide a wide array of positive benefits for the brain, the body, and for society in general.