Is Your Health Portfolio Balanced?

We are all aware of the need to balance our financial portfolio so that in times of hardship or when disaster strikes — stock market drops, pink slips, etc — we will be affected by financial challenges as little as possible. Having a substantial bank account allows us many opportunities that people with lesser financial savvy and preparation must for ego.

Perhaps you are at a “comfortable” financial level, able to pay off bills and credit cards timely, and have enough disposable income to enjoy a good quality of life. Perhaps you enjoy an “extremely high” financial level, with unending “toys”, travel when and where you want, and other opportunities for the “good life”. Either way you are able to handle sudden financial challenges and able to take advantage of financial opportunities as they come your way. Feels good, doesn’t it?

But what about your health portfolio? When faced with challenges such as a cold, flu season, children’s ear infections, etc. do you just accept them as part of life? What about when disaster strikes in the form of a serious health challenge to you or a family member. Is your health bank account equipped to fight back?

In the United States, the average age of disability (when quality of life becomes so poor that you need help for daily activities of living) is 65 years old. Modern medicine is providing miracles in keeping us alive longer — increasing our “lifespan”. But what about the quality of our lives? If we want to continue our “healthspan” along with our “lifespan”, it is imperative to raise the level of our health bank account as well as balance our health portfolio.

If you think the cost of health care has gone through the roof now, wait until the majority of baby boomers reach the “age of disability”. Now is the time to take a serious look at your own health bank account and ask “Do I have all the energy I need each day?”, “What is my ‘cushion’ in case of serious illness?” and “Does my health portfolio need balancing?”

7 Tips for a Healthy Digestive System

Having a healthy digestive system is extremely important. Whether you are an athlete bodybuilder or average Joe, it’s important for your body to break down and digest foods and convert them into energy as efficiently as possible.

“Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods and absorbing those nutrients,” says Krisha McCoy on Everyday Health.

For some of us, digestive discomfort has become a fact of life, like never getting enough sleep or having too much to do. We complain about everyday ailments such as occasional gas, bloating and irregularity, assuming they are inevitable. But they don’t have to be. By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Learn what you can do today to help take care of your digestive system.

Tips for Good Digestive Health

Good digestive health starts with making healthy food and lifestyle choices. Here are some effective tips to improve your digestive health:

Eat a high-fiber diet: No surprise here. Consuming a diet that is high in fiber will keep foods moving through your digestive tract. It can also help prevent a number of common digestive issues such as constipation, IBS, and others.

Stay hydrated: Always drink plenty of water. Water helps your body dissolve fats and fiber and helps things move through your system more efficiently.

Add probiotics into your diet: Probiotics are healthy bacteria that exist in your digestive tract. Adding more to your diet through food and supplementation will help keep your body healthy. Low fat yogurt, sourdough bread, sour pickles and kimchi are a great source of probiotics. Want to include more probiotics into your diet?

Cleanse and detox: Performing a cleanse on occasion will help your body refresh and recharge, and allow your digestive system to reset.

Limit consumption of processed foods: It’s always best to choose fresh, high quality food sources such as fruits, vegetables, and lean meats over processed and high fat food options.

Exercise regularly: Exercise helps keep food moving through your system as it uses the food you consume for energy. It also helps you maintain a healthy weight, something else that will improve your digestion.

Eat on a schedule: Your body loves routine. Eating frequent, smaller meals and snacks will keep your digestive system working effectively and efficiently.

Following these tips will ensure that your digestive system is working optimally, something that will keep you healthy, full of energy and in a position to achieve your fitness goals.

Women Health Tips – How to Shrink Fibroids

Fibroids are mild tumors that develop inside a woman’s uterus. However, they are not cancerous. They occur most commonly among women during their reproductive age. It is also more common among obese and black women. While some fibroid cases are not evident and rarely cause problems, there are others that grown large and become a major problem. Patients with cases like these are required to undergo treatment.

Treatment for fibroids range from natural to surgical procedures. Those who opted for a natural treatment have to undergo changes in their diet and their overall way of life. This requires full commitment and discipline in order to fully treat the illness. Vegetables, fruits, whole grain and legumes are included in the diet as these foods are known to have medicinal attributes that help cure fibroids. Moreover, patients must avoid processed or commercial foods as well as meat, dairy products, and egg among others because these foods increase the estrogen level therefore making the fibroids grow.

Research shows that menopause is advantageous to end or totally eliminate fibroids but this is not the only option left for the patients. Apple cider, vinegar, and baking soda which can be found in your kitchen can potentially reduce fibroids or cyst because it is an alkaline substance. Research also claims that these kitchen ingredients reduce excess calcium in the body tissue making the ovary function normally for regular menstrual cycles. Since fibroids can cause infertility; reduction of them will increase women chances of pregnancy.

Lemon or lime and baking soda also has the same effects as apple cider and baking soda. Lemon or lime has a greater amount of alkaline substance while apple cider has the ability to increase metabolic rate causing weight loss. Either of the two options must be taken two or three times a day. The recipe for this kitchen cure is 2 tablespoon of natural apple cider vinegar and half or one teaspoon of baking soda dissolved in eight ounces of water.

These tips are a few of the natural treatment that have been proven to bring wonderful results. Actually, there are various types of natural procedure known to cure fibroids and it may vary from one person to another. Some might be effective for you but not for others.