Dental Health Tips for Kids

Teaching children about brushing and flossing everyday will set them to avoid complicated dental procedures in the later years of their life. Though a good dental care is very important for everyone irrespective of age, instilling good habits during the early stages of a kid’s life will help prevent the dread that is often associated with frequent dentist’s office visits. In addition, a good dental health in kids translates to healthy adult teeth.

Dental health tips for kids:

Oral care starts even before the child develops its teeth. Developing proper oral care routine helps protect the child from getting tooth decays and other health issues. Here are some tips that can help ensure good dental health in kids:

1. Proper dental hygiene habits as early as possible:

Proper dental hygiene habits should start as early as possible. The infant’s gums as well as the newly erupting teeth should be thoroughly wiped with water soaked gauze pad after each feeding.

2. Use fluoride toothpaste:

A fluoride toothpaste should be used as soon as the milk tooth erupts (Usually around 6 months) which helps prevent and control tooth decay. For children under the age of 3, a fluoride toothpaste that contain at least 1000 ppm of fluoride and for children between 3 to 6, 1350 to 1500 ppm of fluoride containing toothpaste should be used. However, it should be made sure that kids do not lick or eat the toothpaste.

3. Proper brushing technique:

It is important to make sure that the kids brush their teeth properly. Knowing how to brush properly using the right technique help kids develop good oral health habits from their early stages itself. However, describing the proper technique of brushing need not be complicated for parents. Instead, they can use simple steps to explain how to hold the brush and its movements for kids to make a good start.

4. Flossing:

Flossing is important for good dental health which can eliminate particles between teeth that the brushing activity missed. Even though it is tough, it can help prevent tooth decay and bad breath. Flossing kids teeth should begin when their last two molars come together, which usually occurs between ages 2.5 to 3.

5. Nutritious food:

It is vital to make sure that the kid eats nutritious food to maintain a good dental health. Hidden sugars in foods and beverages are more likely to cause cavities. Instead, switch on to real fruits juices which are not only nutritious but also the likelihood of getting cavities are very less. Eating raw fruits and vegetables, non-processed cheese, and milk and yogurt, are healthy food options that can be included in kids diet for a good oral health.

Limit sticky foods that cling to the teeth and cause cavities. Food Stuffs such as raisins are good for health, but they can stick to the teeth and stay put leading to dental health problems. Encouraging kids to take water after eating sugary or sticky food reduces the potential for tooth decay considerably.

6. Regular visit to the dentist:

The child should be taken to the dentist at least once when he/she attains the age of two. This helps kids to get familiar with the environment and identify and prevent any dental problem as early as possible without performing any complicated procedures.

Online Health Tips – 7 Great Tips to Remain Fit

The article is going to provide Online Health Tips that you can use in your every day life to remain fit and fine. So read the article carefully to know the secret behind health.

* Drink water at least 2lires: drink water slowly rather than having two glasses at the same time. Drink before you feel thirsty because thirsty bodies indicate dehydration. Tea, coffee, soft drinks do no count in water intake. You can have a glass of water with a bit of lemon early in the morning to remove the toxins from your body.

* Exercise three times a week: you can choose an outdoor game or any other activity that you enjoy to workout. You can go for swimming, dancing, tennis or even gym. Join a group or a club that can help you to stick to plan. Make it a habit to take out some time for your body.

* Eat a healthy Breakfast: we all know that breakfast is the most important meal of the day. Breakfast helps to start the metabolism of your body after a long sleep. Breakfast can be a bit heavy but if you don’t eat heavy breakfast then go for some fruit salad and yoghurt.

* Eat more greens: the dinner should have a lot of green vegetables and salad. Green vegetables have lot of antioxidants that keep your body healthy and also make you look younger.

* All things should be in moderation: don’t think that if you want to have a healthy life you can’t have a burger or a glass of wine. If you take these things in moderation and workout to remove those extra calories, there isn’t any harm in having them. Minimize the use of sugar, salt and saturated fats.

* Go for regular health checkups: you should for a complete body checkup every 6 months. This will help to determine if there is any ailment in your body. Early detection can help you to get it cured early.

* Sleep and Relaxation: a good sleep of minimum 7 hours is good for health. This helps in your body’s rejuvenation and improves your immune system. You can also do some yoga or meditation in day for relaxing. This can also help to reduce your body stress.

6 Easy-To-Follow Tips to Boost Mental Health

Waking up early, meditating, exercising and replenishing one’s platter with an assortment of healthy tidbits can do wonders for a person’s physical health. However, in this fast-paced, technology-driven age, it is not enough to just take care of one’s physical health to achieve overall well-being.

Because mental health and physical health are dependent on one another, it is essential to take care of mental health to boost resilience and fortify the conviction to overcoming all kinds of hurdles during various stages of life. At the same time, a healthy state of mind acts as a bulwark against substance abuse, psychological stressors and other adverse conditions. It is an indispensable element for leading a happy life.

Although the prevalent culture at large is quick to dismiss mental disorders and conditions as behavioral problems, they are as fatal as physical diseases. Most of the stigmas and misconceptions attached to mental disorders are partly due to the inaccurate beliefs and information.

Such is the importance of a good mental health that a person should not experience the symptoms of a psychiatric disorder to take the decision to tend to his or her mental health. Everybody benefits from a healthy and positive frame of mind, regardless of his or her gender, age, social status or ethnicity. An individual’s mental health determines the way he or she will feel, respond and act on a daily basis. It also directs his or her stress-coping approach, decision-making skills, social interactions, etc.

Here are a few ways to improve one’s mental health:

  • Begin the day with a cup o’ joe: Kicking off the day with a cup of coffee has been associated with lower rates of depression. Another hot beverage that boosts mental health is green tea.
  • Maintain a gratitude diary: When a person pens down his or her thoughts or counts blessings, it helps in acknowledging and appreciating who they are and what they have. Research suggests that expressing gratitude in a diary (digital or paper) improves one’s mental health and provides clarity.
  • Undergo digital detox: It’s a good idea to get off the grid every now and then. Although smartphones offer real-time communications and a wide range of utilities, many often find themselves addicted to the internet and social media. As a result, they keep constantly checking the notifications and email alerts. Leave the phone behind for the day, get involved in something fun or indulge in a hearty conversation with someone.
  • Take a leap of faith: The fear of failure, commitment and receiving the short end of the stick often prevents people from trying their hand at that one thing they always wanted to do or improve. As the saying goes, “You don’t have to see the whole staircase, just take the first step,” focusing on moving in the right direction is better for an individual’s mental health than being in a stalemate-like situation. Rather than constantly worrying and looking over one’s shoulder, one should face the situations as and when they come.
  • Go for a leisurely stroll: A walk, preferably somewhere quiet and serene like a park or in the woods, instills new energy and perceptions. Research shows that taking a stroll is associated with an increase in energy levels, burning of cortisol, protection from depression and augmentation in overall well-being.
  • Smile like you mean it: Putting on a happy expression in the times of stress and difficult periods may be too much to ask for. However, smiling is surprisingly an effective coping mechanism as it lowers one’s heart rate and has a soothing effect. In fact, another reason to inculcate this healthy practice is that smiling uses fewer muscles than frowning, thereby protecting the face from developing frown lines and wrinkles.

A mind is too precious to be wasted

To bring about a healthy balance in life, it is important to tend to both mental and physical health. At times, the negligence of mental health is a significant risk factor for the onset of psychiatric disorders. Therefore, it is essential to remember that seeking help in such cases is not a sign of weakness but of strength.